1. Giving drink broth hips
Rosehip – champion the content of vitamin C, you can give it to the kids with four months of age .
But be aware that this product is useful for immunity displays potassium from the body. So if giving broth hips , at the same time let the apricots , raisins , bananas – everything contains potassium and allowing the child’s age .
Rosehip tea sold in a pharmacy , but it is easy to prepare at home . Two tablespoons of fresh or dried berries pour a liter of boiling water and leave overnight in a thermos or wrapped towel.
Or this: 100 grams of dried or 50 grams of fresh hips pour a liter of water and half an hour to keep on low heat.
Giving is not constant , and courses for 2 – 3 weeks followed by a break for a month.
2 . Instead of sugar added to food honey .
This rule , of course, is valid only for those children who do not have allergies to honey. By the way, allergic to this useful product is found in only 2 % of people in the world. A myth giperallergennosti honey caused by his massive fraud .
For example, often the cause of allergies is the presence in the purchase sugar cane honey . And it may well be that pure honey on the baby and there is no allergy .
But if your baby has been allergy to honey , it is unlikely you will want to experiment , giving him a different sort – that’s understandable.
But if your baby honey is well tolerated , and add it to the broth hips , and porridge and tea for half a teaspoon .
Honey is rich in micro-and macro-elements , enzymes and vitamins , and is particularly useful as an honeycomb .
Here’s a great recipe .
You will need : 200 grams of dried apricots , raisins, 200 grams , 200 grams of walnuts , 200 grams
prunes , 3 tablespoons of honey and one lemon.
Seeds washed, parboiled , dried. Lemon wash, cut into pieces , remove the seeds . Scroll all through the wringer . In the resulting mixture, add honey and mix well . Store in the refrigerator , take teaspoon before breakfast.
3 . Added to salads and soups couple crushed garlic cloves .
Garlic has a strong bactericidal properties. Furthermore, it includes adenosine – derivative nucleic acid which , in turn , is a building material for DNA and RNA.
And in garlic have selenium, germanium and silicon that provide activity of vitamins C and E.
Part of its beneficial properties and garlic retains heat treatment , so it can be added , for example, and steamed vegetables .
And during the flu epidemic in the children constantly keep a plate with chopped garlic – it saturates the air with volatile production , due to which the body more effectively resists various viruses .
Confuses many breath after meals with garlic. To get rid of it , enough to chew mint leaf or a sprig of parsley .
Carrots – just a storehouse of carotene , which the body converts into vitamin A. But it is not only the dignity of carrots.
It purifies the blood , detoxifies the body , normalizes metabolism, increases the activity of all organs.
Due to the high content of volatile production carrots able to influence the pathogenic microflora is almost as efficient as onions and garlic.
Useful carrot and lettuce , especially with green apple and juice form . And for better absorption of carotene is better to eat it with fat – cream or sour cream .
But carrots, as well as any other useful product should be consumed in moderation. If you overdo it , the liver just can not cope with the processing of carotene and skin of the baby
4 . Twice a week to cook red fish .
The main thing that makes a useful red fish – the omega -3 polyunsaturated fatty acids. It strengthens the immune system , blood vessels , brain and nervous tissue.
In addition, phosphorus in fish have a beneficial effect on brain activity , and iodine, promoting proper operation of the thyroid gland.
Expensive varieties of red fish , such as salmon and salmon can be successfully replaced by cheaper , but no less useful, for example , chum .
But there is a caveat – babies under two years of red fish should not give , they can cause problems with digestion. And to begin to acquaint the child with red varieties better with salmon – it is the least fatty .
You can cook in the foil , and can be a little boil , chop , pour the milk and beaten eggs and bake in the oven until done.
5 . Twice a week to give the child nuts – 20-30 grams .
It is worth to remark: for the first time to try nuts kids desirable not before five years. Please give one nut per day and watch the reaction of the body to avoid allergies.
If your child overweight , it is best to help him lose weight , and then included in the diet of nuts.
What is the use of nuts for immunity ?
First, all nuts are a source of unsaturated fatty acids which are essential for normal growth, development and maintenance of vascular elasticity .
Secondly , nuts , especially hazelnuts, rich in vitamin E – a known antioxidant .
Thirdly , nuts – a vegetable protein, which is close in value to proteins of animal origin.
6. Fill salads with olive oil.
The ancient Greeks called olive oil “liquid gold” . There was a time when oil was used as a currency.
It consists almost entirely of unsaturated fatty acids , which reduce the level of harmful cholesterol in blood and does not affect the contents of its useful organism species. Good cholesterol , known to children is vital. And fats found in olive oil, similar in composition to fats in the milk .
In addition , olive oil stimulates the development of the skeletal system of a growing organism , strengthens the intestinal wall and has a mild laxative effect.
Already seven months , you can add a drop of olive oil in a child or vegetable puree soup .
7. Keep normal intestine.
Intestine performs the function of immunogenic – stimulates the production of immune cells and immunoglobulin . Most of the nutrients entering the body with food , it is absorbed in the intestine. So that the state is directly related to intestinal health.
To the intestine was normal , let the kid mineral water without gas , dairy products and foods rich in fiber .
Useful for the prevention of drink a decoction of oatmeal month course .
Half a cup of washed oats (not cereals , namely oats ), pour water in the evening – 1.5 liters and infuse overnight in enamelware . In the morning, bring to a boil and boil for half an hour on low heat with the lid closed. After cooling, drain and squeeze well .
Giving your child before eating 2 tablespoons , after 5 years – 100 ml of broth for a month.
And of course, these rules do not override the tempering procedure , walking outdoors and physical activity.